Rising Cases of “Teflon Flu” Highlight Risks of Nonstick Cookware

Polymer fume fever, also referred to as “Teflon Flu,” is experiencing a record number of cases. One of the main causes is the commonly used household item, nonstick pans. “Teflon Flu” is a condition that is caused when these pans that are coated with polytetrafluoroethylene (PTFE), are overheated, which causes them to release fumes into the air. Symptoms from inhaling these fumes include chest tightness, coughing, difficulty breathing, and headaches. Symptoms seem to go away within a couple of days, but the long-term effects of inhaling these fumes are unknown.

According to ABC News medical contributor Dr. Darien Sutton, “We don’t yet know the long-term effects, but we do know that these chemicals, these PFAS, are associated with health conditions like thyroid abnormalities, certain cancers, like kidney cancer, as well as certain problems with infertility, so it’s important to be safe with these products.”

According to America’s Poison Centers, in 2023 there were over 265 suspected cases of “Teflon Flu” which is the highest number of cases seen since 2000. This spike in case numbers is shedding light on the proper ways to use nonstick pans to ensure your safety.

“As an attorney specializing in PFAS-related cases, I urge consumers to be aware and spread the word of the potential risks associated with nonstick cookware,” said Vineet Dubey of Custodio & Dubey. “Always be sure to follow proper directions and utilize safety tips to minimize your exposure to ‘Teflon Flu’.” Click HERE to learn more about “Teflon Flu” from Vineet Dubey.

Tips to Minimize Your Risk of Teflon Flu

Below is a list of ways to properly utilize nonstick cookware to minimize your risk of contracting “Teflon Flu”.

Avoid High Heat

Do not use Teflon cookware on high heat. Cooking at temperatures above 500°F can cause the Teflon coating to break down and release toxic fumes that can be harmful when inhaled. Stick to low or medium heat settings.

Preheat with Oil

Never preheat an empty Teflon pan. Instead, add a small amount of oil before turning on the heat. This prevents the pan from overheating too quickly, which can damage the nonstick coating.

Use Appropriate Utensils

Avoid using metal utensils, which can scratch and damage the Teflon surface. Opt for wooden, plastic, nylon, or silicone utensils to preserve the nonstick coating. The primary health concern with damaged Teflon cookware is the potential release of toxic fumes when overheated.

Avoid Nonstick Cooking Spray

Nonstick cooking sprays can create a buildup that is difficult to clean and can damage the Teflon surface. Use oils or butter instead for cooking.

Hand Wash Only

To extend the life of your Teflon cookware, hand wash it with a soft sponge and mild dish soap. Avoid using abrasive cleaners, steel wool, or harsh scrubbing pads.

Avoid Stacking

Do not stack Teflon pans directly on top of each other without protection. Use paper towels or pan protectors between them to prevent scratches and damage to the nonstick surface.

Replace When Damaged

If the Teflon coating becomes scratched, chipped, or starts to peel, it’s time to replace the cookware. Damaged coatings can release harmful particles into food.

Ventilate

Use an exhaust fan or open windows when cooking with Teflon cookware to ensure any fumes are adequately ventilated.

If you or a loved one have sustained harm due to a defective consumer item, reach out to our firm for guidance.